Nyingma Psychology

Aging Wisely: Working with Emotions

Tuesdays, 7:00 – 8:30 PM    This Nyingma Psychology class will explore the potential for personal transformation unique to aging. Through meditation, Kum Nye Tibetan Yoga, and discussions,  we touch and deepen our connection to our inner resources. We will contemplate teachings of the Buddha, such as The Truth of Impermanence, to find meaning in …

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Tools for Difficult Times (NPS122)

Thursdays, 10:00 – 11:30 AM, PST (August 27 – October 15) Practices will be presented to ease stress, balance mind/body, cultivate patience and transform anxiety, no matter what the difficulties. Each class will include Kum Nye Tibetan Yoga, guided meditations and silent sitting. We will encourage observation of the meditation experience, noticing what practices lead …

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