Aging Wisely: Working with Emotions

Tuesdays, 7:00 – 8:30 PM 

This Nyingma Psychology class will explore the potential for personal transformation unique to aging. Through meditation, Kum Nye Tibetan Yoga, and discussions,  we touch and deepen our connection to our inner resources. We will contemplate teachings of the Buddha, such as The Truth of Impermanence, to find meaning in our precious life right now, as we move closer to the mystery of death with greater wisdom and compassion for ourselves and others.
Instructor: Olivia Hurd Cost: $144. Open to all.