The Way of Caring: Caring for the Mind (NPS223)
Thursdays, 7:00-8:30 PM, PST (August 27 – October 15)
More than ever, in this age of distraction and disconnection, we yearn for vital connection and a real sense of belonging. We will focus on practices that help us deeply experience the rich energies of the heart that come alive through sensing our connection to living beings and our world. This is the first class of a year-long course that will teach good habits of mind that lead to relaxation, lightening of inner negativity, and a profound sense of freedom.
Instructors: Pema Gellek and Hugh Joswick. Cost $144. Prerequisites: Open to all.