Tuesdays, 7:00 – 8:30 PM This Nyingma Psychology class will explore the potential for personal transformation unique to aging. Through meditation, Kum Nye Tibetan Yoga, and discussions, we touch and deepen our connection to our inner resources. We will contemplate teachings of the Buddha, such as The Truth of Impermanence, to find meaning in …
Saturdays, 10:00 – 11:30 AM, PST (August 29 – October 17) Can caring be integrated into an active and engaged life? Can our actions support the wellbeing of others and the world around us while supporting our own wellbeing? Can we deepen our experience of caring in both our professional and personal lives? Can every …
Thursdays, 10:00 – 11:30 AM, PST (August 27 – October 15) Practices will be presented to ease stress, balance mind/body, cultivate patience and transform anxiety, no matter what the difficulties. Each class will include Kum Nye Tibetan Yoga, guided meditations and silent sitting. We will encourage observation of the meditation experience, noticing what practices lead …
Thursdays, 7:00-8:30 PM, PST (August 27 – October 15) More than ever, in this age of distraction and disconnection, we yearn for vital connection and a real sense of belonging. We will focus on practices that help us deeply experience the rich energies of the heart that come alive through sensing our connection to living …