Tools for Difficult Times (NPS122)

Thursdays, 10:00 – 11:30 AM, PST (August 27 – October 15)
Practices will be presented to ease stress, balance mind/body, cultivate patience and transform anxiety, no matter what the difficulties. Each class will include Kum Nye Tibetan Yoga, guided meditations and silent sitting. We will encourage observation of the meditation experience, noticing what practices lead to quieting mind, opening mind and heart, feeling integrated, contented, and which don’t move you. We’ll notice changes and ‘openings’ from week to week, both in meditation and in activity, and how to apply the knowledge gleaned from observing, to enhance life experience.
Instructor: Olivia Hurd. Cost $144; Drop-in: $20/class. Prerequisites: Open to all.