Tools for Difficult Times (NPS122)

Thursdays, 10:00 – 11:30 AM, PST (August 27 – October 15)Practices will be presented to ease stress, balance mind/body, cultivate patience and transform anxiety, no matter what the difficulties. Each class will include Kum Nye Tibetan Yoga, guided meditations and silent sitting. We will encourage observation of the meditation experience, noticing what practices lead to …

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