Dynamic Caring: 30-minute Practice
Online via Dharma College
30-minute Practice for Energizing Body and Calming Mind
With care, all is well; everything is all right. We are free and intrinsically healthy.
Tibetan yoga practices that vitalize and integrate our mental and physical energies are joined each week with a short contemplation from Caring. This is a half-four foray into the art of bringing peace and ease to heart and mind—caring for ourselves so that we can bring true caring to the world.