Promoting Inner Resilience: Meditation Six Minutes a Day
For anyone who wishes to begin meditation or deepen their meditation practice, this focused course develops a simple 3-minute meditation approach building on a practice of calm awareness. Short focused sessions are extremely effective in developing a base for self-awareness which will be explored in a second eight-week course in November.
This is a donation-based class.
Organizer
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Dharma College
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Phone
510-809-2010 -
Email
registrar@dharma-college.com -
Website
https://dharma-college.com