Promoting Inner Resilience: Meditation Six Minutes a Day

For anyone who wishes to begin meditation or deepen their meditation practice, this focused course develops a simple 3-minute meditation approach building on a practice of calm awareness. Short focused sessions are extremely effective in developing a base for self-awareness which will be explored in a second eight-week course in November.

This is a donation-based class.

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Tags:

Date

Oct 22 2021

Time

Pacific Time
12:00 pm - 12:30 pm

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Languages

English
Category
Dharma College

Organizer

Dharma College
Phone
510-809-2010
Email
registrar@dharma-college.com
Website
https://dharma-college.com
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