Meditation

Meditation Practice Intensive (MED501)

In this mini-retreat we will meet online to practice for three sessions over the course of a single day: 9:00 am – 10:30 am, 12:30 – 2 pm, and 3:30 – 5 pm. Sessions consist primarily of silent practice with minimal instruction.Instructor: Pauline Yu. Cost: $30. Prerequisites: This intermediate-level program is designed for experienced meditators …

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Intermediate Meditation, Deepening Meditation: Weekly Shamatha Practice (MED225)

Mondays, 11:00 AM – 12:30 PM, PST (August 24 – October 12)Do you find yourself lagging behind in your commitment to meditation practice? Did you think that the virus-lockdown would have freed you to deepen your meditation only to find yourself more distracted than ever? If you want to deepen your practice, and develop the …

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Beginning Meditation: Body, Breath, and Mind in Meditation (MED 110)

https://nyingmainstitute.com/courses/ Wednesdays, 7:00 – 8:30 PM, PST (August 26 – October 14)As we work with mediation practices, we start to integrate our body breath and mind. This brings relaxation and balance to our embodiment and in our daily life. The class introduces practices that gently guide us along the path of meditation.Instructor: Santosh Philip. Cost: $144. …

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