MED105 Beginning Meditation: Meditations for Healing

MED105 Beginning Meditation: Meditations for Healing Body/Mind/Heart/Spirit   This course will introduce you to traditional meditations from the Tibetan Buddhist Nyingma Lineage, focusing on their healing benefits; for the beginner as well as for those wishing support in restarting a lapsed daily meditation routine. The course will include guided sitting practice, as well as walking …

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Advanced Meditation (MED301)

Mondays, 7:00 – 8:30 PM, PST Advanced practices are from traditional Tibetan Buddhist Nyingma meditation teachings. Students are introduced to techniques that increase mindfulness and insight as they deepen the meditative experience of bliss and openness. May be repeated since content changes. Prerequisite: three years of meditation experience or consent of instructor. Instructor: Santosh Philip. …

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Meditation Practice Intensive (MED501)

In this mini-retreat we will meet online to practice for three sessions over the course of a single day: 9:00 am – 10:30 am, 12:30 – 2 pm, and 3:30 – 5 pm. Sessions consist primarily of silent practice with minimal instruction.Instructor: Pauline Yu. Cost: $30. Prerequisites: This intermediate-level program is designed for experienced meditators …

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