For anyone who wishes to begin meditation or deepen their meditation practice, this focused course develops a simple 3-minute meditation approach building on a practice of calm awareness. Short focused sessions are extremely effective in developing a base for self-awareness which will be explored in a second eight-week course in November. This is a donation-based …
Promoting Inner Resilience: Meditation Six Minutes a Day Read More »
The texts for this class are two books by Tarthang Tulku, Mind Over Matter and Milking the Painted Cow. Practices will be drawn from the reading and from the section in Milking the Painted Cow called “Making Mind the Matter,” pp.99-106. These practices build on a basic meditation practice that grows out of earlier courses in this sequence, and that …
MED204 Intermediate Meditation: Discovering Mind Read More »
MED105 Beginning Meditation: Meditations for Healing Body/Mind/Heart/Spirit This course will introduce you to traditional meditations from the Tibetan Buddhist Nyingma Lineage, focusing on their healing benefits; for the beginner as well as for those wishing support in restarting a lapsed daily meditation routine. The course will include guided sitting practice, as well as walking …
MED105 Beginning Meditation: Meditations for Healing Read More »
Mondays, 7:00 – 8:30 PM, PST Advanced practices are from traditional Tibetan Buddhist Nyingma meditation teachings. Students are introduced to techniques that increase mindfulness and insight as they deepen the meditative experience of bliss and openness. May be repeated since content changes. Prerequisite: three years of meditation experience or consent of instructor. Instructor: Santosh Philip. …
Mondays, 11:00 AM – 12:30 PM, PST (August 24 – October 12) Do you find yourself lagging behind in your commitment to meditation practice? Did you think that the virus-lockdown would have freed you to deepen your meditation only to find yourself more distracted than ever? If you want to deepen your practice, and develop …
Mondays, 7:00 – 8:30 PM, PST (August 24 – October 12) All beings carry some negative karma that may present obstacles to the accumulation of merit and wisdom. This class will focus on the invocation of Vajrasattva as a powerful means of purification of the negativity of body, speech and mind. The practice of the …
Advanced Meditation: The Six Perfections (MED302) Read More »
MEDITAÇÃO – Shamatha, Os Seis Sentidos • Quinta-feira das 19h00 às 20h30 (2ª parte) Início 8/outubro Obs. 1/10 – Lua cheia Modulo 2
In this mini-retreat we will meet online to practice for three sessions over the course of a single day: 9:00 am – 10:30 am, 12:30 – 2 pm, and 3:30 – 5 pm. Sessions consist primarily of silent practice with minimal instruction.Instructor: Pauline Yu. Cost: $30. Prerequisites: This intermediate-level program is designed for experienced meditators …
Mondays, 7:00 – 8:30 PM, PST (August 24 – October 12) All beings carry some negative karma that may present obstacles to the accumulation of merit and wisdom. This class will focus on the invocation of Vajrasattva as a powerful means of purification of the negativity of body, speech and mind. The practice of the …
Advanced Meditation: The Six Perfections (MED302) Read More »
Mondays, 11:00 AM – 12:30 PM, PST (August 24 – October 12) Do you find yourself lagging behind in your commitment to meditation practice? Did you think that the virus-lockdown would have freed you to deepen your meditation only to find yourself more distracted than ever? If you want to deepen your practice, and develop …
Beginning Meditation: Developing Inner Serenity (MED102) Read More »