Beginning Meditation: Developing Inner Serenity (MED102)
Mondays, 11:00 AM – 12:30 PM, PST (August 24 – October 12)
Do you find yourself lagging behind in your commitment to meditation practice? Did you think that the virus-lockdown would have freed you to deepen your meditation only to find yourself more distracted than ever? If you want to deepen your practice, and develop the calm confidence that only regular meditation can bring, join Bob Byrne, an experienced meditation instructor and longtime student of Tarthang Tulku, for weekly practice and discussion. Shamatha meditation will be emphasized along with guidance to develop concentration, deepen feeling, and provoke insight into openness.
Instructor: Bob Byrne. Cost: $144. Prerequisites: Open to all meditators.