Beginning Meditation: Body, Breath, and Mind in Meditation (MED 110)
Wednesdays, 7:00 – 8:30 PM, PST (August 26 – October 14)
As we work with mediation practices, we start to integrate our body breath and mind. This brings relaxation and balance to our embodiment and in our daily life. The class introduces practices that gently guide us along the path of meditation.
Instructor: Santosh Philip. Cost: $144. Prerequisites: Open to all.