Living Life Tools for Troubled Times

This free program will continue until June 22 on Mondays from 4:00 – 4:45 PM, for 45 minutes each.

Nyingma Institute instructors will lead healing and grounding meditation and movement classes, open to any level of meditation experience.
These sessions are comprised of a combination of short 10-15 minute sitting practices, gentle, slow body movement, and mind/body integration practice, with an opportunity to ask the instructor questions.

Abbe Blum and Olivia Hurd will teach alternating weeks.

 

RSVP for “Living Life Tools for Troubled Times:” We recommend registering online at least 2 hours in advance so that you receive the link on time.  Registration is required. Donations are much appreciated.