KNR119 Kum Nye in Daily Life
“When you finish practicing, be sure to let your next activity also be a form of Kum Nye. Expand your feelings while eating, walking, or seeing. Let relaxation inform every experience, so your entire life becomes a part of an expanding, widening, meditation.” Kum Nye Tibetan Yoga, 215
In this summer class we explore how the benefits of Kum Nye— such as feeling better, having more energy, being more open, doing what needs to be done—can extend into daily life. These classes offer suggestions for building and sustaining inner wholeness and a positive outlook that result from Kum Nye practice.