MED105 Beginning Meditation: Meditations for Healing
MED105 Beginning Meditation: Meditations for Healing Body/Mind/Heart/Spirit
This course will introduce you to traditional meditations from the Tibetan Buddhist Nyingma Lineage, focusing on their healing benefits; for the beginner as well as for those wishing support in restarting a lapsed daily meditation routine. The course will include guided sitting practice, as well as walking meditation, relaxing breath practices, gentle body movement (Kum Nye), and healing sound: chanting. As Tarthang Tulku, founder of Nyingma Institute says, Meditation helps us to be calm and happy … to enjoy life, to be cheerful, and to deal effectively with both our physical and mental problems.
Organizer
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Nyingma Institute
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Phone
510-809-1000 -
Email
info@nyingmainstitute.com -
Website
https://nyingmainstitute.com/
